~ To learn more about any of the programs and services listed below, contact Kathy Webster and she will be happy to answer your questions ~

(Prices pertain to the following areas Pescadero, Half Moon Bay, La Honda, and Woodside, California.)

 

 

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Initial Nutrition and Fitness Evaluation Package - $85

The initial nutrition and fitness evaluation package includes a thorough interview to evaluate your current health, including diet and exercise. In addition, you will receive a prepared wellness program tailored to your needs, including dietary, lifestyle, and exercise plan.

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One-on-One Personal Training Sessions - $50 per session

($45 when multiple sessions of 4 or more are purchased)

A fun approach to fitness incorporating cardio, strength training, flexibility and balance using both indoor and outdoor environments.

 

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Group Training (4-8 people)

Using the great outdoors as opposed to an indoor gym, these workouts are 2 days per week.

Available in 3 locations: Pescadero, Half Moon Bay, and Woodside

Price: $25 per person, per session (ask about our      discount rate for the whole month.

Call for schedule and times.