- Thank you for influencing my life in such a positive way and for being more than a trainer, a friend. You have truely changed me; You Rock!"
-- Apryll Ayers, Pescadero, CA
- Kathy made simple changes to my diet that resulted in higher, sustained energy levels all day. My kids really love her suggestions for healthy, easy snacks. I find it much easier to shop for groceries now because I have a plan for what to eat and I'm not afraid of vegetables. Kathy showed me how to make each meal more healthful and fulfilling, without having to give up all my favorite foods.
I started working with Kathy with the goal of completing a Half Marathon run. The first thing she did was evaluate my diet and put me on track to improving my energy level and making sure my body had the right nutrients to withstand the stress of additional exercise. Then we started gradually with walking and short runs. Before I knew it I was consistently running longer distances, with faster times, and I had energy to spare. I completed the Half Marathon with a great time and I'm excited to keep doing more.
Kathy really makes me feel like my goals are as important to her as they are to me. And forget trying to wimp out of a workout! I think if I broke my leg, Kathy would just smile and say, "Okay, let's do upper body strength training." Kathy is determined to help you be your best.
-- Irma Mitton, Pescadero, CA
- I had tried many times to follow a fitness plan--joined a gym and they had people to help you, but mostly very impersonal. Kathy has a very personal approach, observing, encouraging, and correcting how I'm using the weights so that I understand what is going on. She also focuses on my diet--what I'm putting into my body. Her knowledge and use of weights, anatomy, and nutrition is a winning combination for me.
-- Joan Kindig, Pescadero, CA
- Kathy's knowledge, enthusiasm, sense of humor, and encouragement keeps my motivation, determination, and goal for a healthier lifestyle a high priority for my every day living.
-- Vicki Allenback, Pescadero, CA
- "Kathy encouraged me to change my diet to one that provided me with more even energy throughout my day.... She helped me reach my goal of running the Big Sur River 10K after a very long hiatus from running due to lower back pain and general inertia. It was a glorious day, and I am happy to say that I had no pain during or after the race."
-- Therese Kollerer, Los Gatos, CA
